They came in a big box. My early copies of the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”! The official release of this book is November 1st – but you can click here for early access. I’ll be able to look at a print copy tonight while I brush my teeth – and that’s what I’d hoped for back when I started this project! But first – more happy dancing around the living room!
Here’s the cover for the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”. Keeping the hand-drawn look for the cover was important. Half of this book is filled with hand-drawn graphic-novel type stories. And the book originated in my sketchbook. So it seemed a no-brainer to keep the cover art “organic” looking. Here are both the front and back covers:
Yes, I did see this new print version as an opportunity to hand-write the entire book and considered it strongly. However from the outset of this project when we did the first printed editions small run, Dr. Bob Hoke wanted the book to be as easily accessible as possible – including constructing a book that would feel “simple” and even fun.
So as I designed this new print version I decided that typing the text of Dr. Bob’s lecture notes, rather than hand writing it would be more in keeping with Dr. Hoke’s methods. By typing I could also choose fonts and formats that would be easier for anyone, including dyslexics, to read. “Dr. Bob’s Emotional Repair Program First Aid Kit” is also small in size; 5.5 x 8.5 inches and only 56 pages long.
As I mentioned above, half the book is drawings… so I worked to make the cover art fit with the cartoon drawings inside the book.
“Dr. Bob’s Emotional Repair Program First Aid Kit” will be officially released November 1st – but since you follow my blog you can get early access here: https://store.bookbaby.com/bookshop/book/index.aspx?bookURL=Dr-Bobs-Emotional-Repair-Program-First-Aid-Kit1
“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:
Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)
Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)
I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.
Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life. I find it a sustainable creative practice.
All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.
Recently I’ve been super busy with fine-art exhibits and other illustration projects. But now I’m back to regular work on a new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”. During my work on the pages about Dr. Bob’s S.W.I.F.T. finger therapy I remembered how valuable this concept is when I’m in the middle of an art project.
While a project is not a person all creative projects also have an ugly-duckling stage. A point in which they’re more “mess” than “masterpiece”. A point in which things are happening with the colors and shapes that may not be what I intended or hoped for.
I’ve found the S.W.I.F.T therapy helps me remember to calm down about the mess. If a creative person gets too angst-y about the in-progress project it stops the flow of creativity. Possibly leading to a creative block. Remembering to think of “So What If….” finger therapy helps me relax and to do nothing radical to the in-progress project during my don’t-like-it moment. It enables me to let go, and approach the project later with an open, playful, mind. Perhaps after lunch, perhaps the next day.
If you’ve just joined my blog (and thank you for that!) here’s the last post about this project. The last post covers another mental-health technique that relates, in my mind anyway, to living the sustainable creative life.
I began learning these mental-health techniques and applying them to my creative life back in the 1990’s. I’m still creating new artwork daily. Still loving it. Something works.
Hope this book and these posts will help you too. All the best…
For your amusement here is a collection of a few artworks in “A Readers World”, my one-person fine art exhibit opening Thursday, Sept 5 at Caplan Art Designs. http://www.caplanartdesigns.com/
I’m playing with the interconnectedness of life; the ways imaginative stories flow out into the readers world. And vice versa of course. Art can stir life. And life can stir art.
As I created these artworks, I thought of how a story is actions mixer. For example, each of these pieces contain ingredients from my experiences, the “actions” I’ve seen as I’ve lived my life, put into the cocktail shaker of my imagination.
And yes, if you recognize aspects of a person, a pet, a place or a thing and wonder if…. the answer is probably “yes”! (It’s sort of like the “Easter Eggs” that can be found in some films.)
Anyway, if you look at some of my recent blog posts you can see more details of the ingredients of life that I mixed together to make each particular visual story.
Thanks for reading and (ahem) “reading”!