designing habits 6 ways

A Creative Life, artistic inspirations, mental health, Sustainable creativity

“Stay close to anything that makes you glad to be alive” – an old saying that Dr. Bob Hoke reminded me of often.  I’ve been thinking of that today – and thinking of how easy it is to form habits, how quickly these habits become the “air” we breath. This air becomes so normal that we soon think that things have “always been this way”.

As a professional artist my job depends on my “thought systems” – the quality of my ideas and how well I’m able to communicate them. I’ve modified Dr. Hoke’s saying above to “Stay close to anything that makes you want to be creative”.  My imagination is formed – fed – by my life experiences so I try to be careful what of my life experience becomes “normal”.  I do not, for example, keep mint candies in my house/studio as I know I have a hard time eating just one.  Similarly I purposefully create art studio habits that help me to happily achieve my goals:

  1. Keep favorite art supplies on hand, things I want to pick up and use.
  2. Leave some of the favorite art supplies or an in-progress project out on a work surface that I’ll see when I first walk into my studio. That way I get right to work.
  3. Keep a strict work schedule -be ruthless- decide what needs to be done/can be done within a day/work period and do it.  (And no, I’m not always perfect at this – it’s a goal) At the end of each work day I make a list of what needs to be done tomorrow. This list is broken into small achievable steps like “gesso boards” – that can be easily picked up/begun.
  4. Keep a list of quotes, photos (etc.) that stimulate my creativity/good habits – I post these encouraging items somewhere visible. It is best if it is something that makes me smile and want to do my best.
  5. Keep phones and other distracting items out of the studio for set periods of time. See number 3 above again. Rinse. Repeat.
  6. Keep a list of favorite people – think of them and make something each day with them in mind. Keep a list of favorite places, foods, music, movies, books – etc – and use them as a “guiding light” for creative efforts. (i.e. view them as a mentor, a source of encouragement, something that feeds my good wolf/your better angels, reminds me that it CAN be done.) Create habits of happiness – and happiness out of habits.

Flannery O’Connor once said “I’m a full-time believer in writing habits…You may be able to do without them if you have genius but most of us only have talent and this is simply something that has to be assisted all the time by physical and mental habits or it dries up and blows away…Of course you have to make your habits in this conform to what you can do. I write only about two hours every day because that’s all the energy I have, but I don’t let anything interfere with those two hours, at the same time and the same place.”

For me it comes down to doing my best to be aware of what I pick up and spend time on – and choosing carefully. Below is a cartoon I drew that puts this concept in another way – it’s from “Dr. Bob’s Emotional Repair Program First Aid Kit” https://store.bookbaby.com/book/dr-bobs-emotional-repair-program-first-aid-kit

TheSnake

3 thoughts on “designing habits 6 ways

  1. A dark hole swallowed me and this is the light I needed today. This is wonderful: “Keep a list of favorite people – think of them and make something each day with them in mind.” And so is this: “doing my best to be aware of what I pick up and spend time on – and choosing carefully.” Thank you.

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