Here, below, are some new sketchbook pages – I’m still thinking towards publishing a version of my sketchbook. I’ve been encouraged to do this by friends who’ve looked at my book, as well as by my followers on social media – thank you all!!! Now without much further typing:
I’ve been working on a new painting and finished it last night, titling it “A History Of The Sock Monkey”. Here’s an image of it.
As I worked on this painting I thought about – and during a work break posted on my Instagram story – a quote by Joseph Campbell that I’d paraphrased in my sketchbook as “We cannot cure the world of sadness but we can choose to live in joy.”
For me part of choosing to live in joy is remembering to enjoy small comforts: hot coffee or tea, breakfast, a good book, a cuddly pet, a warm bathrobe…
I’m enjoying depicting in fine art people and pets being cozy and comfortable. That’s part of living well as discussed in my artist book “Dr Bob’s Emotional Repair Program First Aid Kit”.
Yes, I think on this “living well” topic a lot….
P. S. In one of the photos connected to this post you can see my easel and my prepatory sketch for the painting.
My local bookstore Vintage Books https://www.vintage-books.com/ is the first bookstore to carry my newest book “Dr. Bob’s Emotional Repair Program First Aid Kit” – and in advance of the Nov 1st release day too!! When I was at the bookstore talking with the manager she asked me if I did my art on “stocking stuffer items” and if I would consider doing a pop-up shop for the holiday season – in late November or early December.
Well, I’m a firm believer in the philosophy “take tarts when tarts are passed” so I said “Yes!” and have been busy doing product designs since then! Nice to dust off my old graphic design/product design skills (what I got a college degree in!). Here’s a pic of my new book and a few of the stocking stuffer gift items I’ve gotten so far…
As you can see in the photo I’ve put one of my artworks onto a 252 piece jigsaw puzzle – the finished puzzle size is 11 x 14 but the box containing the puzzle is small enough to fit into a large Holiday stocking. Another painting I’ve put onto the backs of playing cards and … oh, there are many more items still in production.
I’ve been thinking non-stop about what fans of my artwork and my fellow book readers might enjoy finding as gifts in their holiday stocking; bookmarks, drink coasters, art prints, playing cards, calendars… Is there anything I’m forgetting??
Please let me know and I’ll keep busy working on items that may help spread a little love and joy to my fellow literary fans.
And I’ll update you with my progress here first… btw I’m using Zazzle to produce most (but not all) of my designs and have also created a “store” there.
As I did the layout and design for “Dr. Bob’s Emotional Repair Program First Aid Kit” I was thinking about the bathroom. There’s even a part in the book that talks about the use of self-care phrases on the bathroom mirror.
When it came to printing I chose a slick cover-stock and slick, thick pages for the inside of the book too. I was thinking of the wet, steamy conditions a bathroom can have. I also took care to select a font that would be easy to read without ones reading glasses. It’s a font that will be easier for dyslexics to read too.
I forgot to think about the requests I’d get to sign the book. As I’ve visited with people about carrying my book in bookstores I’ve been asked to autograph some books. The slick pages that allow for fairly easy wipe-off of toothpaste etc. don’t allow ink.
So I autograph them on the inside front cover. No biggie in the scheme of things. I think it’s far more important that the book be able to reside in a bathroom where self-care is regularly practiced!
Direct link to my new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit” here.
They came in a big box. My early copies of the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”! The official release of this book is November 1st – but you can click here for early access. I’ll be able to look at a print copy tonight while I brush my teeth – and that’s what I’d hoped for back when I started this project! But first – more happy dancing around the living room!
“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:
Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)
Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)
I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.
Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life. I find it a sustainable creative practice.
All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.
Recently I’ve been super busy with fine-art exhibits and other illustration projects. But now I’m back to regular work on a new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”. During my work on the pages about Dr. Bob’s S.W.I.F.T. finger therapy I remembered how valuable this concept is when I’m in the middle of an art project.
While a project is not a person all creative projects also have an ugly-duckling stage. A point in which they’re more “mess” than “masterpiece”. A point in which things are happening with the colors and shapes that may not be what I intended or hoped for.
I’ve found the S.W.I.F.T therapy helps me remember to calm down about the mess. If a creative person gets too angst-y about the in-progress project it stops the flow of creativity. Possibly leading to a creative block. Remembering to think of “So What If….” finger therapy helps me relax and to do nothing radical to the in-progress project during my don’t-like-it moment. It enables me to let go, and approach the project later with an open, playful, mind. Perhaps after lunch, perhaps the next day.
If you’ve just joined my blog (and thank you for that!) here’s the last post about this project. The last post covers another mental-health technique that relates, in my mind anyway, to living the sustainable creative life.
I began learning these mental-health techniques and applying them to my creative life back in the 1990’s. I’m still creating new artwork daily. Still loving it. Something works.
Hope this book and these posts will help you too. All the best…
I’ve been very busy getting ready for a one-person fine art exhibit at Caplan Art Designs that will open in September. (So my social media activity has slacked off lately.) Around the edges of creating new fine artwork, framing, paperwork and so forth I’ve been working towards a new print edition of “Dr. Bob’s Emotional Repair Program First Aid Kit”.
This story from the First Aid Kit has been a good reminder of an art technique I try to practice daily – even when I’m busy:
Even when I’m very busy I practice taking a moment within my day, wherever I am, in the here-and-now and pay attention to my 5 senses. I try to let go of any preconceived conceptions, to just expand my awareness. I also include, in this exercise, paying attention to my free-associations and my imagination during my 5-senses check-in moment. I’ll note my sensory experience and “watch”, like you’d watch television, the memories, thoughts and associations that cross my mind as a result of the sensory experience. I’ll often make notes in my sketchbook.
What I “get” for my payment – when I pay attention – is the power to choose what to focus on when I’m at my art easel working.
This practice of paying attention to both sensory input and the content of my mind – is a version of what Betty Edwards wrote about in her book “Drawing On The Right Side Of The Brain” – in the section where she talks about chairs. How (and I’m paraphrasing) a drawing student first attempting to draw a chair will substitute their knowledge about chairs (4 legs, a square seat and back) and will draw a child-like symbol of a chair. One has to learn to see the shapes of the spaces around the chair as well as the shapes of the chair itself – what is actually seen (3 legs, a trapezoid shaped seat and back).
I find too often – especially when I’m busy – I’m substituting my “knowledge” about the world, my preconceptions, for what “is” in the world. So I find it helpful to practice seeing the shapes of spaces, so to speak, in my sensory experience of the world. And to see the shapes of spaces within my own mind.
Paying attention allows me to merge real-world phenomenon with my mental life and to choose to communicate, via art, in ways that are helpful, playful and fun.
Currently “Dr. Bob’s Emotional Repair Program First Aid Kit” only exists in e-book form. But as I said above, I’m working on that. This book has had such a profound impact on my own creative life that I want to have another print version around.
I’ve been reading “Whiskey Galore” by Compton Mackenzie. Once again I realize that I enjoy the mix of real-life and a whimsical imaginative look at real-life. Mackenzie used a real-life event as the inspiration for his whimsy and did the mix extremely well.
Already I’ve been doing some of this mixing in my work – but I want to do even more of that mundane/imagination mixing in my various art projects. Here’s what I did most recently: it’s 8 x 18 inches, ink and gouache on board – I’ve titled it “The Soup Book: Starting With Ingredients”
It mixes the real-life (mundane) action of consulting a cookbook recipe, perhaps for chicken soup, with a (magical) chicken rescue. “The Soup Book: Starting With Ingredients” will be one of several new works for an upcoming one-person art exhibit in September at Caplan Art Designs in Portland Oregon. I’ll post the new artworks here as I get them done.
But back to the artwork itself: I enjoyed doing a panoramic visual story that continues what I began doing for my “Dear Readers” exhibit currently on display at Burnt Bridge Cellars. The new wider format let me put in more details, more “story-ness”.
“The Soup Book…..” was such fun to create that I plan to do more in this format! And of course do more general mixing of metaphors, more blurring the lines between the mundane and the magical in all of my work. We’ll see how it all goes of course.
Generally I’ve been thinking of how important it is, for living well (and good mental health), to be able to view mundane life with a “glass half full” attitude, to be able to see what is good/delightful, and to use curiosity and imagination (and good books) to stimulate ones own inner life. Which is why I aspire to do an even better artistic job of mixing the mundane and the magical.
BTW: “Whiskey Galore” has been made into a movie – and a very well done movie too! The book version has a bit more story to it – but the movie is wonderful and it’s not always that both the book and movie are equals in quality.
Now for a wee dram….. Slàinte mhath!
As per my last post I’ve been starting new projects in my studio. I’m also having some down time to rest and recharge. While starting new projects I’m keeping in mind my studio statement. Here it is on a 2 by 3 inch paper thumbtacked to my art studio wall.
I jokingly say that my mission in life is to wear pencils down to nubs. And I do think that’s true on one level at least – I practice drawing and writing daily and lots of pencils get used. So that must be the point right?!
Yes, daily practice is indeed the point! (And yes, I like the Blackwing pencils a whole lot!)
But, seriously, these statements are true in my experience: “What you repeat sticks. What you don’t repeat goes away.” – “Anything worth doing is worth doing poorly at first.” and “Nothing has to go right today” – all of these concepts come from an artist book I did. (More about that here).
It has been crucial for me to purposefully design my daily artistic habits (repetitions!). And to focus on maintaining the habit-ness of creativity rather than being out-come based about my creative output. (it’s okay if today’s artwork is not perfect!)
It’s also important to take breaks. Both the design of daily creative habits and the breaks from them are part of making my creative life sustainable. The point is to have fun being creative and to keep it fun!
Over on my Instagram page I’ll post a pic of at least one of the things I’m doing to rest and recharge…