First Aid in the bathroom

A Creative Life, artist book, author illustrator, books, mental health, publications - publishing, published art, words and pictures

As I did the layout and design for “Dr. Bob’s Emotional Repair Program First Aid Kit” I was thinking about the bathroom. There’s even a part in the book that talks about the use of self-care phrases on the bathroom mirror.

SmFirstAidToothBrush2

sample text from “Dr. Bob’s Emotional Repair Program First Aid Kit”

When it came to printing I chose a slick cover-stock and slick, thick pages for the inside of the book too. I was thinking of the wet, steamy conditions a bathroom can have.  I also took care to select a font that would be easy to read without ones reading glasses. It’s a font that will be easier for dyslexics to read too.

I forgot to think about the requests I’d get to sign the book. As I’ve visited with people about carrying my book in bookstores I’ve been asked to autograph some books. The slick pages that allow for fairly easy wipe-off of toothpaste etc. don’t allow ink.

Whoops.

So I autograph them on the inside front cover. No biggie in the scheme of things. I think it’s far more important that the book be able to reside in a bathroom where self-care is regularly practiced!

Direct link to my new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit” here.

ode to fountain pens

A Creative Life, art book review, art techniques, artistic inspirations, books, Books In Art, business of art, drawing as thinking, fine art, illustrated shorts, magic realism, reading in art, Sustainable creativity, writing and illustrating

On a recent trip to the library I saw a book titled “How To Draw And Write In Fountain Pen: A Modern Guide” by Ayano Usamura. (book link) The book reminded me that I’ve not talked about this essential studio tool in a while.

I’ve used a fountain pen almost daily since I was in art school at university. An illustration class required a fountain pen, a Pelikan Classic M200 , as one of it’s “textbooks” for the semester. We were taught the care and use of the pen – the pen care section of the book by Usamura mirrors what I was taught exactly.  Part of the class requirement was to draw with the pen daily. The professor would periodically surprise-inspect our pens for proper care/maintenance and would look at our sketchbooks as part of our grade. Woe unto the student who forgot their pen.

Fast forward to now and I’m still drawing with my fountain pen daily. It’s my go-to tool for my on-going art studio philosophy: “Work in short bursts of time. Often.”  When I’ve only a minute or two for creativity work I can easily, quickly, do an ink drawing without having to do any more “studio-set-up” than to open my sketchbook and pull the cap off my pen.  Here’s todays fountain pen drawing:

Hibernation

Nowadays I prefer the Levenger True Writer. It’s the best fountain pen I’ve had yet. Writes and draws smooth lines with no pressure, less mess and less constant care needed than some other pens. I use the Noodlers brand fountain pen ink – the anti-feather black kind (also called “X-feather”). And of course these days I have a whole new appreciation for the environmental friendliness of a fountain pen; less used-up-pen-plastic-parts going into the land-fill.

Anyway, the book “How to Draw and Write in Fountain Pen” happily reminded me of what I’d been taught way back in the day at university. I brought the book home from the library to read and re-remember all the fountain pen tips and tricks. And, if the book was accurate to my fountain pen experience (it was!), I could mention it to you here on my blog – and photograph the book with my Levenger fountain pen for a post on my Instagram page.

Now if you’ll excuse me I’m going to go lovingly re-fill the ink in my fountain pen.

P.S. If you were wondering – I did use a fountain pen to do the graphic-novel style drawings in my recently published book “Dr. Bob’s Emotional Repair Program First Aid Kit“.

Update: After I had written the above post about fountain pens I went to dinner in Portland Oregon. From dinner we all walked to Oblation Papers and Press – where I happily discovered that they have a wide selection of fountain pens!! And staff who know the various pen brands! Here’s a link to their drool-worthy website https://www.oblationpapers.com/

Dr. Bob’s First Aid Kit is here!

A Creative Life, artist book, author illustrator, graphic narrative, illustration, mental health, publications - publishing, published art, Sustainable creativity, words and pictures

They came in a big box. My early copies of the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”!  The official release of this book is November 1st – but you can click here for early access. I’ll be able to look at a print copy tonight while I brush my teeth – and that’s what I’d hoped for back when I started this project!  But first – more happy dancing around the living room!

the first aid cover art

A Creative Life, art techniques, artist book, author illustrator, books, drawing as thinking, illustration, publications - publishing, sketchbook, Uncategorized, words and pictures

Here’s the cover for the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”.  Keeping the hand-drawn look for the cover was important. Half of this book is filled with hand-drawn graphic-novel type stories. And the book originated in my sketchbook. So it seemed a no-brainer to keep the cover art “organic” looking.  Here are both the front and back covers:

Yes, I did see this new print version as an opportunity to hand-write the entire book and considered it strongly. However from the outset of this project when we did the first printed editions small run, Dr. Bob Hoke wanted the book to be as easily accessible as possible – including constructing a book that would feel “simple” and even fun.

So as I designed this new print version I decided that typing the text of Dr. Bob’s lecture notes, rather than hand writing it would be more in keeping with Dr. Hoke’s methods. By typing I could also choose fonts and formats that would be easier for anyone, including dyslexics, to read. “Dr. Bob’s Emotional Repair Program First Aid Kit” is also small in size; 5.5 x 8.5 inches and only 56 pages long.

As I mentioned above, half the book is drawings… so I worked to make the cover art fit with the cartoon drawings inside the book.

“Dr. Bob’s Emotional Repair Program First Aid Kit” will be officially released November 1st – but since you follow my blog you can get early access here: https://store.bookbaby.com/bookshop/book/index.aspx?bookURL=Dr-Bobs-Emotional-Repair-Program-First-Aid-Kit1

the eggplant technique of creativity

A Creative Life, art techniques, artist book, artistic inspirations, author illustrator, food in art, graphic narrative, illustration, mental health, story, Sustainable creativity, visual story, visual thinking, words and pictures

“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:

EggplantSM

Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)

Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)

I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.

Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life.  I find it a sustainable creative practice.

All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.

the so-what art making technique

A Creative Life, art exhibit, art techniques, artistic inspirations, author illustrator, illustration, mental health, Sustainable creativity, visual thinking

Recently I’ve been super busy with fine-art exhibits and other illustration projects. But now I’m back to regular work on a new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”.  During my work on the pages about Dr. Bob’s S.W.I.F.T. finger therapy I remembered how valuable this concept is when I’m in the middle of an art project.

While a project is not a person all creative projects also have an ugly-duckling stage. A point in which they’re more “mess” than “masterpiece”. A point in which things are happening with the colors and shapes that may not be what I intended or hoped for.

I’ve found the S.W.I.F.T therapy helps me remember to calm down about the mess. If a creative person gets too angst-y about the in-progress project it stops the flow of creativity. Possibly leading to a creative block. Remembering to think of “So What If….” finger therapy helps me relax and to do nothing radical to the in-progress project during my don’t-like-it moment. It enables me to let go, and approach the project later with an open, playful, mind. Perhaps after lunch, perhaps the next day.

SWIFTtherapyremedySM2

Page from “Dr. Bob’s Emotional Repair Program First Aid Kit” collected and illustrated by Clancy

If you’ve just joined my blog (and thank you for that!) here’s the last post about this project. The last post covers another mental-health technique that relates, in my mind anyway, to living the sustainable creative life.

I began learning these mental-health techniques and applying them to my creative life back in the 1990’s. I’m still creating new artwork daily. Still loving it. Something works.

Hope this book and these posts will help you too. All the best…

 

the art technique of attention

A Creative Life, art exhibit, art gallery, art techniques, artistic inspirations, books, drawing as thinking, ebook, fine art, illustration, mental health, story, Sustainable creativity, visual thinking, writing and illustrating

I’ve been very busy getting ready for a one-person fine art exhibit at Caplan Art Designs that will open in September. (So my social media activity has slacked off lately.) Around the edges of creating new fine artwork, framing, paperwork and so forth I’ve been working towards a new print edition of “Dr. Bob’s Emotional Repair Program First Aid Kit”.

This story from the First Aid Kit has been a good reminder of an art technique I try to practice daily – even when I’m busy:

Attention

Even when I’m very busy I practice taking a moment within my day, wherever I am, in the here-and-now and pay attention to my 5 senses. I try to let go of any preconceived conceptions, to just expand my awareness. I also include, in this exercise, paying attention to my free-associations and my imagination during my 5-senses check-in moment. I’ll note my sensory experience and “watch”, like you’d watch television, the memories, thoughts and associations that cross my mind as a result of the sensory experience.  I’ll often make notes in my sketchbook.

What I “get” for my payment – when I pay attention – is the power to choose what to focus on when I’m at my art easel working.

This practice of paying attention to both sensory input and the content of my mind –  is a version of what Betty Edwards wrote about in her book “Drawing On The Right Side Of The Brain” – in the section where she talks about chairs. How (and I’m paraphrasing) a drawing student first attempting to draw a chair will substitute their knowledge about chairs (4 legs, a square seat and back) and will draw a child-like symbol of a chair. One has to learn to see the shapes of the spaces around the chair as well as the shapes of the chair itself – what is actually seen (3 legs, a trapezoid shaped seat and back).

I find too often – especially when I’m busy – I’m substituting my “knowledge” about the world, my preconceptions, for what “is” in the world. So I find it helpful to practice seeing the shapes of spaces, so to speak, in my sensory experience of the world. And to see the shapes of spaces within my own mind.

Paying attention allows me to merge real-world phenomenon with my mental life and to choose to communicate, via art, in ways that are helpful, playful and fun.

Currently “Dr. Bob’s Emotional Repair Program First Aid Kit” only exists in e-book form. But as I said above, I’m working on that. This book has had such a profound impact on my own creative life that I want to have another print version around.

play and focus as a business of art model

A Creative Life, art techniques, artistic inspirations, business of art, Sustainable creativity

I got some new-to-me kinds of watercolors. Chinese watercolors to go along with my Sumi ink. So I had to play with them.  Here’s my test case below.

MeasureSpoonsPractice

Feels good to just play around with my art supplies – kind of like eating mac-n-cheese right out of the pan while wearing pajamas and watching a movie.

After I was finished it turns out that I like the yellow spoon drawing best because after attempting the green and the blue spoon drawings I learned that applying the sumi ink last makes for the boldest lines.

Yep. I highly recommend playing around with ones art supplies as a way to refresh and  sustain creativity.  I’ve not seen this important sustainable creativity business method discussed much in the business-of-art books. It oughta be…

My business-of-art model goes like this:

  1. Play around with my materials often. Both new materials and old ones. Experiment.  Make a mess.
  2. Focus on what I’m doing instead of how well I’m doing it. Focus on the fun.

Another way of describing my business-of-art model goes like this:

AHappyTail72

page from “Dr. Bob’s Emotional Repair Program First Aid Kit” https://store.bookbaby.com/book/dr-bobs-emotional-repair-program-first-aid-kit

Like happiness good artwork often happens while we’re doing something else.

designing a creative life 3 ways

A Creative Life, art techniques, artistic inspirations, creative thinking, drawing as thinking, mental health, sketchbook, Sustainable creativity, visual thinking

“Art cannot be separated from life. It is the expression of the greatest need of which life is capable. And we value art not because of the skilled product, but because of its revelation of a life’s experience.” – Robert Henri (American painter).  

I’ve been thinking of that quote today – and thinking of the people who have told me that they want to “be more creative” but aren’t sure how to start or what to draw. I’ve been thinking of how easy it is now for me to find subject matter. But it wasn’t always so.

As a young art student one of my first college assignments was to “do a 4 foot by 4-foot painting in acrylic of any subject matter but it cannot be abstract.”  Well that was a stumper. What to paint?  My professor went on to tell my class about how we needed to look around our own lives, our own experiences and find subject matter there.

That helped somewhat but still… what to make art about? My college life seemed boring and un-dramatic. How to identify subject matter I cared about?

I muddled through the school assignment and over the years got better at coming up with subject matter. It took even more time for me to figure out that a system of “short bursts of creativity” worked best for me but here’s what I’ve learned on my personal quest for the fountain of continually-interesting-to-me artistic subject matter:

A.   Keep a daily sketchbook, 5 to 10 minutes of work at a time, in which I draw or write about anything that occurs during a day that “catches my attention”. No censorship. No “trying to make art”. Just make notes, doodles. Play. Note the fun stuff, the things I’m grateful for and things that make me laugh or feel curious.

B.  After several weeks or months of sketchbook work I look back through my book and notice any reoccurring themes and I list them.

C.  I select one of the themes and set a series of creative appointments with myself to do a “real drawing” of that theme using good art materials. The creative appointments are 10 to 20 minutes of work/play at a time. I purposefully keep these sessions short! Repeat the creative appointments (aka short bursts of creativity) until the drawing is finished.

Then I select that same theme – or a similar one from my sketchbook – and do another “real drawing” – trying to do an even better job of communicating my thought or feeling. Again, no censorship, no “trying to make great art” – just trying to draw as neatly as possible, to convey as clearly as possible what “caught my attention”.

I keep working in my sketchbook every day even when I have a creative appointment with myself. Both of these 10 minute activities go on behind the scenes of my very busy professional artist life – and this “short bursts” concept could work within anyone’s “too busy” life and add more ongoing creativity. (Also, this concept builds on my “designing habits” concept from an earlier blog post: https://sueclancy.com/2017/03/29/designing-habits-6-ways/ )

Here’s a visual-thinking-drawing I did that describes this in a different way:

ShortBurstsCreativeTime72

For me it has turned out that creativity is a lot like happiness – it follows me wherever I go.  Below is a cartoon I drew about happiness that explains this concept in yet another way – it’s from “Dr. Bob’s Emotional Repair Program First Aid Kit” https://store.bookbaby.com/book/dr-bobs-emotional-repair-program-first-aid-kit

AHappyTail72

page from “Dr. Bob’s Emotional Repair Program First Aid Kit” https://store.bookbaby.com/book/dr-bobs-emotional-repair-program-first-aid-kit

You can also see one of my published sketchbooks as an ebook here: https://store.bookbaby.com/book/coffee-table-book

cephalopods and the art of small things

A Creative Life, art techniques, artistic inspirations, creative thinking, mental health, small things, Sustainable creativity, visual story, visual thinking

Yesterday I read an article titled “Cephalopods Adapt By Editing Their Genes” and that reminded me of the value in periodically examining our own assumptions, our own stories, our own worldview and being willing to rearrange our own mental furniture.

Perhaps adapting or editing the stories you tell yourself is the human equivalent of editing genetic code as a cephalopod?

Reexamining stories, assumptions and the kinds of questions you ask are also keys to creative thinking.

I’ve noticed that the kinds of questions a person asks makes a difference in creative thinking. For example asking “How can I include at least one fresh vegetable in this meal?” elicits a more exciting creative response than the question “How can I eat more healthfully?”

Likewise asking the small question “What art medium/technique would be most fun to use to depict my favorite food?” provokes a more joyous creative response than the question “What fine art can I make on a universal theme?”

Most days I wake up thinking “what small thought can I think about or re-think about today?”

So today’s small things I’m thinking about are pictured here:

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By list:

“Cephalopods adapt by editing their genes” http://www.columbian.com/news/2017/apr/13/cephalopods-adapt-by-editing-their-genes/

“The Drunken Botanist” by Amy Stewart

“Creative, Inc.” by Meg Mateo Ilasco & Joy Cho

A postcard of “Chaco Culture” a National Historical Park in New Mexico

My coffee cup and a glass marble.

And to put the concept in this blog post yet another way: Here is a page from my book “Dr. Bob’s Emotional Repair Program First Aid Kit” https://store.bookbaby.com/book/dr-bobs-emotional-repair-program-first-aid-kit

TheGemstone72