Dr. Bob’s First Aid Kit is here!

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They came in a big box. My early copies of the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”!  The official release of this book is November 1st – but you can click here for early access. I’ll be able to look at a print copy tonight while I brush my teeth – and that’s what I’d hoped for back when I started this project!  But first – more happy dancing around the living room!

the first aid cover art

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Here’s the cover for the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”.  Keeping the hand-drawn look for the cover was important. Half of this book is filled with hand-drawn graphic-novel type stories. And the book originated in my sketchbook. So it seemed a no-brainer to keep the cover art “organic” looking.  Here are both the front and back covers:

Yes, I did see this new print version as an opportunity to hand-write the entire book and considered it strongly. However from the outset of this project when we did the first printed editions small run, Dr. Bob Hoke wanted the book to be as easily accessible as possible – including constructing a book that would feel “simple” and even fun.

So as I designed this new print version I decided that typing the text of Dr. Bob’s lecture notes, rather than hand writing it would be more in keeping with Dr. Hoke’s methods. By typing I could also choose fonts and formats that would be easier for anyone, including dyslexics, to read. “Dr. Bob’s Emotional Repair Program First Aid Kit” is also small in size; 5.5 x 8.5 inches and only 56 pages long.

As I mentioned above, half the book is drawings… so I worked to make the cover art fit with the cartoon drawings inside the book.

“Dr. Bob’s Emotional Repair Program First Aid Kit” will be officially released November 1st – but since you follow my blog you can get early access here: https://store.bookbaby.com/bookshop/book/index.aspx?bookURL=Dr-Bobs-Emotional-Repair-Program-First-Aid-Kit1

the eggplant technique of creativity

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“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:

EggplantSM

Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)

Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)

I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.

Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life.  I find it a sustainable creative practice.

All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.

the so-what art making technique

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Recently I’ve been super busy with fine-art exhibits and other illustration projects. But now I’m back to regular work on a new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”.  During my work on the pages about Dr. Bob’s S.W.I.F.T. finger therapy I remembered how valuable this concept is when I’m in the middle of an art project.

While a project is not a person all creative projects also have an ugly-duckling stage. A point in which they’re more “mess” than “masterpiece”. A point in which things are happening with the colors and shapes that may not be what I intended or hoped for.

I’ve found the S.W.I.F.T therapy helps me remember to calm down about the mess. If a creative person gets too angst-y about the in-progress project it stops the flow of creativity. Possibly leading to a creative block. Remembering to think of “So What If….” finger therapy helps me relax and to do nothing radical to the in-progress project during my don’t-like-it moment. It enables me to let go, and approach the project later with an open, playful, mind. Perhaps after lunch, perhaps the next day.

SWIFTtherapyremedySM2

Page from “Dr. Bob’s Emotional Repair Program First Aid Kit” collected and illustrated by Clancy

If you’ve just joined my blog (and thank you for that!) here’s the last post about this project. The last post covers another mental-health technique that relates, in my mind anyway, to living the sustainable creative life.

I began learning these mental-health techniques and applying them to my creative life back in the 1990’s. I’m still creating new artwork daily. Still loving it. Something works.

Hope this book and these posts will help you too. All the best…

 

the art technique of attention

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I’ve been very busy getting ready for a one-person fine art exhibit at Caplan Art Designs that will open in September. (So my social media activity has slacked off lately.) Around the edges of creating new fine artwork, framing, paperwork and so forth I’ve been working towards a new print edition of “Dr. Bob’s Emotional Repair Program First Aid Kit”.

This story from the First Aid Kit has been a good reminder of an art technique I try to practice daily – even when I’m busy:

Attention

Even when I’m very busy I practice taking a moment within my day, wherever I am, in the here-and-now and pay attention to my 5 senses. I try to let go of any preconceived conceptions, to just expand my awareness. I also include, in this exercise, paying attention to my free-associations and my imagination during my 5-senses check-in moment. I’ll note my sensory experience and “watch”, like you’d watch television, the memories, thoughts and associations that cross my mind as a result of the sensory experience.  I’ll often make notes in my sketchbook.

What I “get” for my payment – when I pay attention – is the power to choose what to focus on when I’m at my art easel working.

This practice of paying attention to both sensory input and the content of my mind –  is a version of what Betty Edwards wrote about in her book “Drawing On The Right Side Of The Brain” – in the section where she talks about chairs. How (and I’m paraphrasing) a drawing student first attempting to draw a chair will substitute their knowledge about chairs (4 legs, a square seat and back) and will draw a child-like symbol of a chair. One has to learn to see the shapes of the spaces around the chair as well as the shapes of the chair itself – what is actually seen (3 legs, a trapezoid shaped seat and back).

I find too often – especially when I’m busy – I’m substituting my “knowledge” about the world, my preconceptions, for what “is” in the world. So I find it helpful to practice seeing the shapes of spaces, so to speak, in my sensory experience of the world. And to see the shapes of spaces within my own mind.

Paying attention allows me to merge real-world phenomenon with my mental life and to choose to communicate, via art, in ways that are helpful, playful and fun.

Currently “Dr. Bob’s Emotional Repair Program First Aid Kit” only exists in e-book form. But as I said above, I’m working on that. This book has had such a profound impact on my own creative life that I want to have another print version around.

feeding good wolves

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I’ve been reading a book titled “Become America” by Eric Liu. In it Liu writes “To be a citizen is to be an artist…. ” Liu included examples of people imaging things like “why is this not a park?” and “How could these old folks and these little kids be making something together?”.

That got me thinking of how citizenship is an act of imagination. Governments, businesses – and of course artists – imagine all kinds of activities for their fellow citizens to participate in. Such imaginative action creates the civic world over time.

It is crucial, then, the kinds of imagination used and the intentions behind it. It matters which wolf gets fed: our good wolves or our bad ones.  Or if you prefer angels: do we encourage the “better angels of our natures”?

It far too easy for the human mind to think “It’s always been this way” when we see civic spaces or events. It takes a healthy imagination and some effort to remember that we, collectively, created “this way” bit by bit and that we can maintain it or change it by equally small mundane bits too.

When it comes to my own imagination – and maintaining the health of it and my own civic engagement – I’m constantly asking myself “which wolf does this idea/thought/event feed?” and then looking for the small mundane steps needed to create a banquet, a meal or a snack for my good wolves and better angels.

One step I’ve identified recently, something small and within reach, that I can do to encourage and maintain my own healthy imagination – and good citizenship – is to create a new printed edition of Dr.Bob’s Emotional Repair Program First Aid Kit. And to make it more widely available.

Currently there is only the ebook version out.  The first printed edition was done on an Espresso Book Machine at my local Powell’s bookstore.  That machine no longer exists. Sigh. Theoretically copies of the first printed edition may still be found out in the wide world – by clicking here – but it’s a challenge.  I want to make the book easier to find.

I, personally, want to have another printed copy of Dr. Bob’s Emotional Repair Program First Aid Kit. I want to put a copy in my bathroom. I want to read it when I brush my teeth. I want my good wolves to have more food to sink their teeth into. I want to maintain my healthy imagination – and to practice envisioning other good wolves with healthy imaginations also brushing their teeth…

Anyway, here’s one of my illustrations for the book:

TwoWolves

illustration by Sue Clancy for “Dr. Bob’s Emotional Repair Program First Aid Kit

the feeling of milkshakes

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One of my favorite desserts uses fresh fruit from our garden and or the local farmers market. Naturally I meditated on what I feel like when I’m eating one of these milkshakes and described it with my recipe illustration. (clue: a parade…)

I used ink and gouache on handmade paper to create the original art-plus-recipe. The handmade paper is very absorbent so the gouache looks more like “watercolor” than it does when I work on board.

The recipe is called “sloppy” because I don’t bother to blend the ingredients before serving the milkshake. I like the big chunks of fruit. Anyway, If you make the recipe I hope you’ll enjoy it as much as I did!

SloppyMilkshakes

Sloppy milkshakes by Sue Clancy (original art and recipe) – 6 x 18 inches – ink and gouache on handmade paper

strawberry dessert anatomy

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Here’s a page from my sketchbook that relates to a recent blog post: https://sueclancy.com/dogs-strawberries-and-cookbooks/

DessertAnatomy300

reading a dachshunds ode

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As I mentioned regarding the “Leaves and Grounds: Poems for the Canine Soul” painting I wrote of in my last post here, below, is another artwork with a concept related to, nested within, the afore mentioned painting. Also in this post is a poem that I wrote that relates to the ‘Leaves and Grounds’ concept.

ItsMagic-PrintThisOne

It’s Magic – by Clancy – ink and gouache on paper

A Dog’s Ode To Spring
By Clancy

Oh, there’s sunshine
Glorious sunshine
Makes a dachshund want to roll!
Let me out
To run about
Compost is good for my soul!
Oh, the mounds
Of leaves and grounds
This dog’s heading for the pile!
Where the digging is best
I’ll make my nest
Don’t wait I’ll be here a while!
I may be groomed
But that’s all doomed
‘cause I’ll do what makes me grin!
Oh, the sunshine
Glorious sunshine
I’m here till you shout “get in!”

 

epic pug sitting

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Recently I did a post titled Pug Epic Book In Art – (the post is about my painting in which a pug sits in a café reading a book) – since then I’ve also mused about a character who wrote the book the pug in the painting is reading. Here is an illustration of who I imagine is sitting to write the story “Epic Tales of the Pug King” – the book being read by the other pug in the painting:

Epic300

“Epic” by Clancy – ink and gouache on paper

And I’ve written the full text of the story that I hand lettered on the painted-book within my painting referred to in the prior post – the painting that when my wife saw it said she’d like to read the rest of the story of which only a part was depicted within the painting. So here’s the story:

Epic Tales Of The Pug, King  – by Clancy

The Pug King’s elegantly chipped ceramic bowl appeared before him resplendent with gravy, chunks of meat and yams. His Majesty tasted the gravy, then a meat chunk, the gravy again, then a yam, a meat chunk with the gravy and a piece of yam with gravy. He licked his lips, the bowl and his lips again. The Royal Feast was done; the dog sought some sport to aid all digestion and to his owner cried “Sir, Fool! Kneel now and play some ball!” The owner bowed and bent his knee. “Fetch!” he said and flung a mighty fling. The ball arched high into the air across the green expanse of Royal lawn. His Majesty ran flowing, majestically, swiftly, across the grass, conquering the ball and returning back to his owner. Three times, four times they did this at the King’s command. On the 12th time the owner knelt, patted the Monarch’s silken head, saying “Enough now, lets go inside and get ready for bed.” His Royal Majesty barked sharply. “Sir Fool, there’s a King’s personal business still to do…”