In my last post I wrote about my children’s books. Here are 4 of my books for those over age 18:
All 4 of these books are from my sketchbook keeping practice. All are about ways to take care of ourselves and others. The 2 book that are most obviously from my sketchbooks, and are also about finding comfort during difficult times, say “sketchbook” on the cover.
From the Dr Bob’s Emotional Repair Program First Aid Kit I learned that when in a difficult situation (like a pandemic) that’s beyond your control a strategy for dealing with it is to recognize the reality and the feelings – “I don’t like it” – but refrain from getting stuck there. Acknowledge what’s going on but then go on to find something you can enjoy despite the situation. In my sketchbook “Another Sketchbook” I tried to practice this.
For example the above sketchbook page says “eventually things will get better, in the meantime here are some drawings.”
That pretty well sums it up my way of coping.
More of the coping skills I practiced in a sketchbook format – and in the kitchen – were cooking related. Having a book of reliably good favorite dishes has been a solace.
A pot of soup cooking on the stove, good hot beverages and fun books to read really do restore my psyche. I find it helpful to remember this and deliberately revel in it.
So this week I started my Home Hare Care series again. This series celebrates the comforts of home. I had begun this series back in March 2020 during the first official lockdown. Now that my home state of Washington has sensibly begun another lockdown… it’s Home Hare Care season again.
So instead of the slaying dragons mode of response to feelings and difficulties I’m actively choosing a kinder more gentle way of responding.
It’s an “I see you” recognition of the dragon and then using calming techniques to soothe one’s self and peacefully cohabitate with the dragon.
The concept is really an Inuit one – a variation on it anyway. There’s an article here that describes the concept well titled “How Inuit Parents Teach Kids To Control Their Anger“
So I drew a dragon, gave it a book to read and made a fabric pattern on my Spoonflower shop. Nice dragon, calm dragon, comfy cozy dragon, rest on this fluffy soft pillow dragon…😁
Since hot beverages feature on my list of soothing comforts it seems sensible to create a series of mugs. I’m calling it my Odd Mugs collection on my Zazzle store. I pretended the sides of mugs were sketchbook pages and reproduced some pages from Another Sketchbook.
See you here next Monday? In the meantime please take care of yourself and keep reading, cooking, drawing and doing whatever you do that’s soothing.