“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:
Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)
Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)
I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.
Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life. I find it a sustainable creative practice.
All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.
One of my favorite desserts uses fresh fruit from our garden and or the local farmers market. Naturally I meditated on what I feel like when I’m eating one of these milkshakes and described it with my recipe illustration. (clue: a parade…)
I used ink and gouache on handmade paper to create the original art-plus-recipe. The handmade paper is very absorbent so the gouache looks more like “watercolor” than it does when I work on board.
The recipe is called “sloppy” because I don’t bother to blend the ingredients before serving the milkshake. I like the big chunks of fruit. Anyway, If you make the recipe I hope you’ll enjoy it as much as I did!
Sloppy milkshakes by Sue Clancy (original art and recipe) – 6 x 18 inches – ink and gouache on handmade paper
I’ve been reading “Whiskey Galore” by Compton Mackenzie. Once again I realize that I enjoy the mix of real-life and a whimsical imaginative look at real-life. Mackenzie used a real-life event as the inspiration for his whimsy and did the mix extremely well.
Already I’ve been doing some of this mixing in my work – but I want to do even more of that mundane/imagination mixing in my various art projects. Here’s what I did most recently: it’s 8 x 18 inches, ink and gouache on board – I’ve titled it “The Soup Book: Starting With Ingredients”
“The Soup Book: Starting With Ingredients” by Clancy
It mixes the real-life (mundane) action of consulting a cookbook recipe, perhaps for chicken soup, with a (magical) chicken rescue. “The Soup Book: Starting With Ingredients” will be one of several new works for an upcoming one-person art exhibit in September at Caplan Art Designs in Portland Oregon. I’ll post the new artworks here as I get them done.
But back to the artwork itself: I enjoyed doing a panoramic visual story that continues what I began doing for my “Dear Readers” exhibit currently on display at Burnt Bridge Cellars. The new wider format let me put in more details, more “story-ness”.
“The Soup Book…..” was such fun to create that I plan to do more in this format! And of course do more general mixing of metaphors, more blurring the lines between the mundane and the magical in all of my work. We’ll see how it all goes of course.
Generally I’ve been thinking of how important it is, for living well (and good mental health), to be able to view mundane life with a “glass half full” attitude, to be able to see what is good/delightful, and to use curiosity and imagination (and good books) to stimulate ones own inner life. Which is why I aspire to do an even better artistic job of mixing the mundane and the magical.
BTW: “Whiskey Galore” has been made into a movie – and a very well done movie too! The book version has a bit more story to it – but the movie is wonderful and it’s not always that both the book and movie are equals in quality.
I’ve been experimenting with the flash essay format. Creating recipe illustrations, for example, and writing a short-short story/essay to go with it. Here’s a recent one as relates to this Holiday season:
– My wife and I went for a long hike in the woods on a below 40 degree day in the Pacific Northwest. We were cold when we got home. Before I shed my coat and scarf I began a pot of hot cocoa. Just after pouring the hot cocoa into mugs on the spur of the moment I added 1.5 oz Veil Double Espresso Vodka and whipped cream. I handed a mug to my wife confessing that I had been playing with ingredients again. She took a dubious sip. Oh nice! she exclaimed, adding; You can play with ingredients anytime especially when there’s alcohol involved. Since she liked the drink so much and I enjoyed the bold contrast of the hot liquid with my cold-from-the-hike self I kept the recipe – and drew it here using vigorous lines and contrasting colors in an attempt to capture my feelings.
“Hot Cocoa Espressionism” by Clancy – https://www.theydrawandcook.com/artists/sue-clancy
Hope your Holiday is similarly filled with fun people, delightful things to do and good food/drink!
I’ve finished the recipe illustration I’ve been working on for Chef Sebastian Carosi. I shared it with the chef and he said “I absofuckinglutely love this!”. So I take that as a good sign he’s happy with my illustration:
I’ve finished the handwritten ink work and the illustration painting for the recipe I’ve been doing for Chef Sebastian Carosi. (Past blog post re here) Now I’ll begin the photography and scanning processes to get it ready for print publication and etc. projects the Chef wants to do. The get-my-hands-messy art part is done. Now to do the keep-hands-clean graphic arts part…
The original artwork of the recipe, the physical painted with gouache and written in ink on hot-press watercolor paper recipe, will stay in my studio in an archival sleeve in a portfolio. At least for a time. It’s the digital files of this art we’ll work with. The artwork will stay with me just in case the Chef needs it re-scanned it for an un-foreseen-at-this-moment application.
This is a different approach from my fine art where once the artwork is finished I photograph it then frame it or otherwise make it ready for gallery exhibits – and off the physical fine artwork goes to it’s life in the galleries and then (hopefully) to a happy home with a collector.
In some ways this recipe artwork that will stay in my studio archives may likely be more widely seen by the public, because of publication, than many of my fine artworks.
It’s a curious thing this creative life. But I love it!!
As you know from a recent post (here) I’ve been working on a new recipe illustration project for Chef Sebastian Carosi. I’ve spent the most time designing a character who is doing the recipe “action”. It was a challenge to create a cannabis leaf character with “hands” holding things. But I did it! A photo of my progress is below…
When I’d illustrated Chef Kim Mahan’s recipes and we did a cookbook signing event together the question I was most often asked was “How do you keep your hand steady to handwrite all the recipe text?” The answer is shown in the photograph below that also shows my progress on the current recipe project for Chef Carosi.
Can you see what it is?
Yes. A mahl stick. That’s my big studio secret. It steadies my hand both for painting and writing.
However I do something with my mahl stick that I’ve not seen anywhere else. I added a piece of foam pipe insulation that floats freely on the stick – so my wrist slides easily back and forth along the stick as the stick is held steadily in a position. When I’m writing text I need to be able to move my wrist a little along but stay on the same line. When painting sometimes I need to make a long stroke. Either way the foam moves smoothly with me down the length of the stick held in one place.
My mahl stick is hand made. You can buy a mahl stick but I find it easy enough to DIY.
To make mine I cut a small 2 inch portion of foam pipe insulation, taped it to the end of a 36 inch dowel rod, then wrapped that end, completely covering the taped 2 inch foam bit, with a scrap of canvas tying it to the rod so that no canvas fabric ends trail/drag.
The remainder of the foam pipe insulation, about 12 inches in length, was slipped onto the dowel rod. In the photo below you can see the wrapped end of my mahl stick and see how loosely the foam pipe insulation wrist rest is on the rod. The other end (36 inches away!) has a hole drilled in it and a cord looped through it. It hangs on one of my art easel knobs when not in active use.
Okay. So the only time my mahl stick is not in active use is when I’m eating, reading or sleeping! Lol!
As you know I’d illustrated some of Chef Kim Mahan’s recipes. Well another chef – Chef Sebastian Carosi – saw the work I’d done for Chef Mahan and asked me to come to a photo shoot today. So I went and drew pictures of Chef Carosi’s Roasted Butternut Squash Soup – as it was being professionally photographed.
I took my favorite waterproof ink pen, my watercolors and some paper. I drew and painted – a lot – while dodging to keep out of the way of photographers, assistants and Chef Carosi, who was doing last minute soup garnishing just prior to placing a beautiful bowl of soup under the bright photographic lights.
Here’s a couple of pages of what I did – and a bit of the equipment I did it with:
I did many more drawings than what is shown in the photo. During a break the Chef and I talked about what I’d done… He liked my “soup as a sunset” visual story/metaphor. But he really likes my hand-written recipes and characters. So in my studio I’ll do a redesign and create a “character” out of one of the ingredients and hand-write the recipe data.
We finished up the photoshoot (and I did more drawings) and then we all ate soup.
Oh my!!!! Smooth, creamy, earthy… like a hug for tummy and soul. Now how to translate THAT into artwork???
Anyway here’s a link to Chef Sebastian Carosi – he likes to use locally sourced ingredients, some from his own garden, some foraged from the local PNW landscape and some purchased from local companies like Jacobsen Salt and Fairwinds. There was also a local cheese that we sampled. I meant to look at the wrapper or at least ask again for the name of the cheese maker. But in the fast-paced photoshoot food-illustration event I forgot.
Still it’s been a delightful day of drawing soup and soup ingredients and meeting new people! What fun!