“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:
Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)
Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)
I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.
Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life. I find it a sustainable creative practice.
All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.
Recently I’ve been super busy with fine-art exhibits and other illustration projects. But now I’m back to regular work on a new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”. During my work on the pages about Dr. Bob’s S.W.I.F.T. finger therapy I remembered how valuable this concept is when I’m in the middle of an art project.
While a project is not a person all creative projects also have an ugly-duckling stage. A point in which they’re more “mess” than “masterpiece”. A point in which things are happening with the colors and shapes that may not be what I intended or hoped for.
I’ve found the S.W.I.F.T therapy helps me remember to calm down about the mess. If a creative person gets too angst-y about the in-progress project it stops the flow of creativity. Possibly leading to a creative block. Remembering to think of “So What If….” finger therapy helps me relax and to do nothing radical to the in-progress project during my don’t-like-it moment. It enables me to let go, and approach the project later with an open, playful, mind. Perhaps after lunch, perhaps the next day.
Page from “Dr. Bob’s Emotional Repair Program First Aid Kit” collected and illustrated by Clancy
If you’ve just joined my blog (and thank you for that!) here’s the last post about this project. The last post covers another mental-health technique that relates, in my mind anyway, to living the sustainable creative life.
I began learning these mental-health techniques and applying them to my creative life back in the 1990’s. I’m still creating new artwork daily. Still loving it. Something works.
Hope this book and these posts will help you too. All the best…
All of the 28 artworks for my Dear Readers exhibit have been delivered to Burnt Bridge Cellars now – and hung. Over on my Instagram page you can see a fun pic of the curator looking at a table full of my artwork deciding what art goes where. Here, just above the wine taps the winery uses to fill wine growlers, is the perfect place where the curator chose to hang my painting “Party Pointers”:
I’ll try to post other views of the exhibit – most likely on Instagram – but don’t hold your breath for many more posts from me about Dear Readers – because I’ll be getting started on my tried and true opening party jitters remedy: getting on with other art projects.
Too often, early on in my art career, I had the “what if I throw a party and nobody comes” jitters during the week between art delivery and the opening party. That wasn’t helpful. Quickly I learned that starting on new artwork well before the official opening for an exhibition is the best exhibit-opening-jitters and general exhibit-up-and-running-I-feel-naked-now remedy. My blog posts, from here on, are likely to reflect new projects I’m working on. For additional views and information about my Dear Readers exhibit – which will run from June through the end of July – please watch the various Burnt Bridge Cellars social media pages.
Now that the Dear Readers exhibit is hung all that needs to be done, from my point of view, is to do laundry, dress reasonably and show up at the opening party June 7th. More details about the opening party, including the chef’s menu here. So I’m focusing now on sharpening pencils, taking inventory of the art supplies, looking at my sketchbooks and starting new things.
Thank you again for all of your support and encouragement as I have worked on my Dear Readers exhibit!