They came in a big box. My early copies of the new print version of “Dr. Bob’s Emotional Repair Program First Aid Kit”! The official release of this book is November 1st – but you can click here for early access. I’ll be able to look at a print copy tonight while I brush my teeth – and that’s what I’d hoped for back when I started this project! But first – more happy dancing around the living room!
“Feelings are guides not gods” is a phrase from “Dr. Bob’s Emotional Repair Program First Aid Kit”, the new print version I’m currently working on. The concept is illustrated by this story:
Here’s some text from the book related to the artwork: “Do you think that feelings keep you from doing things? More good news – they don’t! We’ve all done many things we didn’t feel like doing – such as going to school or work when we didn’t feel like it – which proves that: Feelings don’t keep us from doing things. Moreover, when you do that thing you feel scared to do, you are nourishing your courage…… Remember, you are responsible for your feelings not responsible to them.” (see the Eggplant story above)
Cultivating and maintaining a high level of Emotional Intelligence is essential to well-being (and creativity). Good mental health is about more than just the absence of mental illness – it is the presence of good coping skills, being able to self-regulate, to see feelings as a guide whether the feelings are your own or someone else’s. (Btw: there’s a good article about teaching Emotional Intelligence here.)
I’ve found Dr. Bob’s concept of “feelings are guides not gods” applies to creativity, and the creative life, as well. Whether or not I feel a particular way doesn’t have to affect whether or not I make my artwork. My feelings are not a “god” to be obeyed. If it’s time to work in the studio, however short or long the time-to-work I’ve allotted is, off I go to my creative work no matter how happy, sad or inspired I feel at the moment.
Where I use my feelings as a “guide” is when I’m out in the world on the lookout for possible art-topics. I keep my inner eye open for things that capture my curiosity and my imagination. Then I keep a list of those things and my feelings related to them in my sketchbooks for future art-making. My use of this “feelings as guide” technique has helped me create many helpful guidebooks, so to speak, for my own creative life. I find it a sustainable creative practice.
All that aside I’d like to add that eggplant can, once in a while, be a very good vegetable – especially as eggplant parmesan.
I’ve been reading a book titled “Become America” by Eric Liu. In it Liu writes “To be a citizen is to be an artist…. ” Liu included examples of people imaging things like “why is this not a park?” and “How could these old folks and these little kids be making something together?”.
That got me thinking of how citizenship is an act of imagination. Governments, businesses – and of course artists – imagine all kinds of activities for their fellow citizens to participate in. Such imaginative action creates the civic world over time.
It is crucial, then, the kinds of imagination used and the intentions behind it. It matters which wolf gets fed: our good wolves or our bad ones. Or if you prefer angels: do we encourage the “better angels of our natures”?
It far too easy for the human mind to think “It’s always been this way” when we see civic spaces or events. It takes a healthy imagination and some effort to remember that we, collectively, created “this way” bit by bit and that we can maintain it or change it by equally small mundane bits too.
When it comes to my own imagination – and maintaining the health of it and my own civic engagement – I’m constantly asking myself “which wolf does this idea/thought/event feed?” and then looking for the small mundane steps needed to create a banquet, a meal or a snack for my good wolves and better angels.
One step I’ve identified recently, something small and within reach, that I can do to encourage and maintain my own healthy imagination – and good citizenship – is to create a new printed edition of Dr.Bob’s Emotional Repair Program First Aid Kit. And to make it more widely available.
Currently there is only the ebook version out. The first printed edition was done on an Espresso Book Machine at my local Powell’s bookstore. That machine no longer exists. Sigh. Theoretically copies of the first printed edition may still be found out in the wide world – by clicking here – but it’s a challenge. I want to make the book easier to find.
I, personally, want to have another printed copy of Dr. Bob’s Emotional Repair Program First Aid Kit. I want to put a copy in my bathroom. I want to read it when I brush my teeth. I want my good wolves to have more food to sink their teeth into. I want to maintain my healthy imagination – and to practice envisioning other good wolves with healthy imaginations also brushing their teeth…
Anyway, here’s one of my illustrations for the book:
Especially when I’m super busy working on a one-person art exhibit I rely even more on my sustainable creativity technique of “running around loose”. I define “running around loose” as going about my nearby surroundings like a child or a dog in a park; poking about and exploring as if there are no time constraints in the world. My cell phone gets turned off and shoved deep into the bottom of my bag. It is there only for emergency use on the scale of needing to call 911. I don’t use the GPS function on my phone either. “Running loose” involves getting lost, losing track of time and generally living by-guess-by-golly (no preconceived plan) for an afternoon into the evening.
I’ll bring my sketchbook and write, draw and paint but I do it with no agenda, no particular project in mind. The idea is to play like a child or a puppy. To observe my surroundings with curious, free-associative, eyes.
This is particularly helpful as a refresher when I’m coming down to the wire on an art exhibit. I’m to deliver all of the artwork for my upcoming one-person exhibit at the end of May – and before that there’s all the paperwork. So I’ve got to be fresh and remember why I’ve done all this artwork – and even get excited about it again.
I’ve been working toward this exhibit for about one year. I’m a bit tired by the time the exhibit nears. But it wouldn’t do to have a “well whatever” attitude here at the finish line. Thus my mega-recharge session.
Here’s what I did in my sketchbooks when I “ran around loose” recharging my batteries for a whole day in Vancouver Washington and Woodland WA :
I was particularly struck by the various colors of purple that I saw on the grapes I ate for a snack – and the many different colors of purple in the tulip gardens and lilac gardens in Woodland WA. Here are some sketchbook pages:
After running loose for a day I felt pleasantly tired but like I’d had a mini-staycation. Great recharge session!!
Links for where I “ran loose”:
Yesterday was a busy day full of play both in the kitchen and on a hike. Somehow in the mix I thought of a new-to-me way to combine my handwritten words and artwork on a page. Late last night I tried it in my sketchbook. Here’s what I did using ink and gouache:
As I mentioned regarding the “Leaves and Grounds: Poems for the Canine Soul” painting I wrote of in my last post here, below, is another artwork with a concept related to, nested within, the afore mentioned painting. Also in this post is a poem that I wrote that relates to the ‘Leaves and Grounds’ concept.
A Dog’s Ode To Spring
Oh, there’s sunshine
Makes a dachshund want to roll!
Let me out
To run about
Compost is good for my soul!
Oh, the mounds
Of leaves and grounds
This dog’s heading for the pile!
Where the digging is best
I’ll make my nest
Don’t wait I’ll be here a while!
I may be groomed
But that’s all doomed
‘cause I’ll do what makes me grin!
Oh, the sunshine
I’m here till you shout “get in!”
Here are a few pages from my tiny sketchbook for the Brooklyn Art Library titled “A. Mouse’s Book Of Scraps”. And since you follow me here’s my entire book, free download, as my thank-you-for-following-me gift: AMousesBookOfScrapsByClancy
I’m doing this gifting by permission of our books author Mr. A. Mouse of course. <wink> We, Mr. A. Mouse and I, hope you like it!
And yes, this 2.33 inch by 1.66 inch book is a humorous parody or spoof on the concept of collecting and publishing…
You can also see more of my downloadable artist books on this page. Your patronage and support means a lot! Thank you!
This year I’m participating in the tiny sketchbook project at the Brooklyn Art Library – my sketchbook will travel to London, Paris and other places in Europe along with other tiny sketchbooks in a portable library that fits in a suitcase. My book will be in the Brooklyn Art Library’s permanent collection.
I’ve titled my book “A Mouse’s Book Of Scraps”. It’s a scrapbook from the point of view of a mouse. A Pacific Northwest Jumping Mouse to be exact. It’s fun to think about what kinds of things a mouse would collect; cheese rinds, vegetable scraps and landscapes.
Here’s a picture of my book in progress. The mint is there to show scale. And yes – it’s hand bound…
Happy New Year everyone! New on newsstands is a magazine, Oregon Coast Magazine, in which is a 4 page article that I both wrote and illustrated! It was such fun to do a “sketching the coast” article for them that I want to do more such writing plus illustrating this year. Here’s a link for Oregon Coast Magazine https://oregoncoastmagazine.com/.
As you know I’d illustrated some of Chef Kim Mahan’s recipes. Well another chef – Chef Sebastian Carosi – saw the work I’d done for Chef Mahan and asked me to come to a photo shoot today. So I went and drew pictures of Chef Carosi’s Roasted Butternut Squash Soup – as it was being professionally photographed.
I took my favorite waterproof ink pen, my watercolors and some paper. I drew and painted – a lot – while dodging to keep out of the way of photographers, assistants and Chef Carosi, who was doing last minute soup garnishing just prior to placing a beautiful bowl of soup under the bright photographic lights.
Here’s a couple of pages of what I did – and a bit of the equipment I did it with:
I did many more drawings than what is shown in the photo. During a break the Chef and I talked about what I’d done… He liked my “soup as a sunset” visual story/metaphor. But he really likes my hand-written recipes and characters. So in my studio I’ll do a redesign and create a “character” out of one of the ingredients and hand-write the recipe data.
We finished up the photoshoot (and I did more drawings) and then we all ate soup.
Oh my!!!! Smooth, creamy, earthy… like a hug for tummy and soul. Now how to translate THAT into artwork???
Anyway here’s a link to Chef Sebastian Carosi – he likes to use locally sourced ingredients, some from his own garden, some foraged from the local PNW landscape and some purchased from local companies like Jacobsen Salt and Fairwinds. There was also a local cheese that we sampled. I meant to look at the wrapper or at least ask again for the name of the cheese maker. But in the fast-paced photoshoot food-illustration event I forgot.
Still it’s been a delightful day of drawing soup and soup ingredients and meeting new people! What fun!
Will draw more soup tomorrow…
Update: The cheese I referred to above was from Ferndale Farmstead